fucked up

my thoughts still feel much too messy for therapy

i thought the point of EMDR was that you don’t have to talk about shit

that’s what Kamala told me anyway

but the first part of it, “history” laying

just some fancy words for digging shit up

bullshit

if this shit were easy to talk about, do you think i would be here, asking for your help? fucking hell


There’s this safe place exercise i’m supposed to do

i try

but the first place i think of is a fictional RV i made up

okay try again

it’s the mountains where i grew up

fucking beautiful

i feel safe when i look at them

cradled

but my parents could be here at any minute

okay try again

the next place is a beach

indiscriminate

but here, I’m still me, ready to bolt at any second, always in fight or flight

never safe

so i try to go back to the RV

where i do feel safe

but apparently, i have to keep talking while i do

my mind short circuits

how can i tell you what it smells like if i don’t know yet??

how can i feel safe if you keep pulling me back?


why can’t i just be?


i slam the door on the RV

i will not

i refuse to

take anyone here

it needs to stay safe

you need to go


the exercise is called safe place

but i end it feeling unsafe

hunched over

clutching my shoulders

feeling once again too fucked up for therapy

because i didn’t fit into others’ ideas of what ‘should’ work

because i didn’t stuff myself into a box to make myself easier to manage


trying so hard

just to exist

concrete

You made me promise to talk to you. I don’t like to make promises because I don’t like to break promises. But for you, I broke the rules.

But lately talking to you’s been like screaming at a brick wall to move. Fucking useless.

The feeling of you used to be warm water and safety.

Now it feels like falling on concrete.

small disasters

I’m writing down all these things so I can tell you later.

I promised I’d talk to you, even if I was scared, but sometimes it’s so much easier to write than to talk.

Do you remember when I came to pick you up the other night? I called you on the phone because I missed the turn. I was so overwhelmed I could barely get a word out.

You could tell.

That’s the small stuff you said. I’d be great in a natural disaster. I said. But this stuff stresses me out. This stuff is my hell.

I’ve been thinking about that.

You see, I wasn’t with you then. I wasn’t in the car on the phone with you. I wasn’t on my way to Heritage days in Syracuse to pick you up. I wasn’t on Antelope Drive and 2000 W. I was ensnared deep in the webbing of the past.

Maybe you could tell.

My mother used to yell at me. In the car. My childhood is dotted with memories of people yelling in cars, pricked like a pincushion or a voodoo doll. And me unable to escape.

But the worst was learning to drive.

It wasn’t so bad with my dad. I learned with him first because he could more easily keep a level head when I messed up. When it looked like I was heading to disaster.

But I wasn’t protected forever from driving with my mother in the front seat.

I have a memory. I’m pulled over in the parking lot of the 600 S and 700 E strip mall. The one with Noodles and Co. and Tonyburger. I’m parked next to the Starbucks. The one that moved out and is a boba place now. Everything is pink and they give you a punch card, one free boba for every ten you buy.

I’m pulled over. I’m parked outside the Starbucks. I’m gripping the steering wheel. I’m crying. I’m overwhelmed. My mother is in the front seat.

And I do not remember what came before.

I do not remember what small error escalated to verbal blows, what tiny infraction what small disaster led to me being incoherent and unable to drive.

the reality

11-29-21

“I loose touch with reality often”

It’s a question on psychological inventories, the intake form, the one they ask me to retake each new therapist’s appointment.

I mark it high.

It scares me. This slipping away. This unmooring from the physical world around me. In favor of my ever deep internal world.

But why is this – this nebulous emotional world – not reality as well? Am I dreaming without my knowllege or consent? Maybe the real problem, the real pathology, is that I let others define my reality, draw these subjective lines for me.

“I often let others define my reality for me”

Ask me that question. Be concerned if I mark it high.

harmony

Social harmony has never leveraged itself for my gain. Maybe it’s because, like hand grenades or land mines, my emotions have always exploded out of me discordant notes, intrinsically destructive.

When I was younger, I tried to find many voices for these destructive emotions.

I balled my fists up, scrunched up my nose, and swayed my ready punches back and forth, I’m gonna get you, pantomiming. My parents laughed. How cute.

I grunted, screamed in animalistic rage, stamping on my purple poly-pocket slide. My sister laughed at my misstep, targeting my own plastic play property instead of hers in my indiscriminate anger. How silly.

My anger would try to scream many times more but to these six ears it would always fall silent, so it curled up, folded into itself, and dried up. Latent for years.

“How do you feel right now?” the therapist asks. Kamala, let’s call her Kamala instead because unlike the others before her she is kind, human, and in her gaze, I see myself more clearly.

But, Kamala, I do not know how I feel now, or most of the time. because I never learned words for this task. I learned only silence or rebellion. I learned only to keep my mouth shut or to scream so loud that none would dare ignore.

So all I can do is point to my solar plexus where something feels “lit up” and my throat where something feels tight. maybe these emotions have names but I must build them up from pieces, from sensations, these their constitutive parts.

My anger found its voice again in the summer of 2016. The subway turnstiles in an empty station were guarded by a patron drunk. And as I fumbled for my entry pass, his breath kissed my ear, muttering some inflammatory jibe, I breathed in a sickly cocktail of fear and anger and spit out the words “fuck off.”

Some friends would tell me I “shouldn’t have done that.” Some would regale me for retellings, ribbing me for the outrageousness. And one would tell me simply, that he wasn’t surprised. A single sweet note striking home to my soul that it had been seen.

But how did you feel?

I felt empty. I felt scared. I felt vulnerable as shit. A paper-thin membrane between the scary shit that could be and my own reality had been shredded open that night, leaving me feeling like a nerve exposed to the entire world. All covered up by, ignored for, bravado and disapprovals fighting for airtime.

So how did you feel?

Yes, I was angry, but I was also scared.

I wonder how many of us have wanted to get hit by a bus. These passive-self harm thoughts. How many of us have them?

I never longed for the pain, only the reprieve, the full stop, the actual legitimate fucking break you’d get if you were in the hospital. “Sorry, I actually can’t do anything for you right now, why? because I’m unconscious.”

Because among words I never learned “I need a fucking break” were chief. I have tried to speak them before, in many forms: meltdowns in high school hallways, the words themselves, even, but to six ears, again, these words fell silent.

So I dreamed of getting hit by a bus cause maybe then, I’d catch a fucking break.

How do you feel now?

Like a weight is falling down on my shoulders, crashing. and I want to put it down.

I never longed for pain, but I got it. Alan Gordon describes neuroplastic pain as a “false alarm” pain. continuing pain long after a structural cause has gone. He identifies those more likely to develop neuroplastic pain as individuals whose brains are in “high-alert” mode who perceive a world slanted towards danger, people who: worry a lot, check, put a lot of pressure on themselves, check, people who don’t know how to take a fucking break. Check.

How do you feel?

Ow.

Psychological and physiological causes are difficult to untangle completely, but over the past 8 years, I have probably been in pain more than I have been out of it.

Ow.

I don’t know how to understand that.

That same cognitive dissonance that’s happening in your head as you read those words, it’s happening in mine too.

Dissonance, there’s a reason I don’t talk about my pain much, it rings discordant against people’s minds

Pain is meant to be avoided in the healthy mind. We avoid all thoughts of it. so when I tell you about it, you instinctually run away, change the subject. Quickly. My words silent to your ears. To say them louder more often would be discordant. Would break the harmony.

You see, social harmony tells me to be silent when I want to be loud. When I stumble to find substitutions for these words I never learned, foreign on my tongue, social harmony tells me the words are wrong, out of tune, like there’s a better way to get in tune than the sing out loud. Like we don’t all stumble against these invisible walls when we’re learning our way through this maze of meaning. social harmony wants beautiful chords without rehearsals, beautiful blending without listening to the voices around us. A perfect result with no reasonable path to that result.

I’m finding small paths around these hard walls I’ve built around myself.

I feel frustrated.

…leads me out of tall intimidating thoughts of who is dangerous who is safe who is to be trusted and who is to be cut out leads me away from thoughts of scorching the earth and screaming into silent ears.

I feel.

I am allowed to feel.

I see the messages on my phone, and my gut clenches, poised to disappoint.

But I look up at the mirror and I look different to myself, more human, more a person, no longer an image designed to please.

How do you feel now?

I feel free.

kerouac napoleon alone

none ever asked jack kerouac and his Mercury tongue

why he never learned to love

one time daughter one time wife

but always the pull of a vagabond life

but no well-meaning busy body to the beat king said

why in the suit of hearts do you end in the red

and if any were to ask today

we would with all ease explain it away

how some journies of the soul are best taken alone

when you are king of the beats with a Mercury tongue


no one asked napoleon with his Ares sword

why isn’t it love you swing your arm toward

what can the word devoted truly mean

if you turn your gaze only to spread your seed

but no friend of the Emporer ever pried

and asked why no woman in his imprisoned abscence ever cried

and if any were to ask today

we would with all ease explain it away

how the path to power is one we must walk on our own

when you are Emporer of France with the Ares sword


so ask me again with my Aphrodite eyes

why i despise the title of someone else’s prize

and why in my waiting my heart grows cold

as adonis in eternal hell waits to grow old

nations rise and fall for a taste of my lips

and yet you still ask me why i have no man to kiss

and if you were to dare to ask today

you could with all ease explain it away

but let me invoke emporer’s sword and the beat king’s tongue

becaue there are paths we were all born and must live to walk alone

dream

I’m freaking out

Because there isn’t enough

It’s okay

You say

You take my hand

Awkwardly

As you take me to fix the problem

Sorry my hand is cold

I say

You don’t need to hold my hand

You laugh me off

Finding it ridiculous

That I don’t need your kindness

I’m relieved

I readjust my grip

This tenuous touch now technically allowed


My problem solved and forgotten

We’re on the floor of my room

Describe my eyes

You dare me

And as I get closer

In physical distance and in mind

Your eyes explode into color

First in threads of gold and brown and green

Second in colors of the rainbow


Come out with us later

You plead

Trying to extend our moments

Yes

I say

But not now

For now

Close the door

And you say

Yes


act like a grownup

okay, yeah, fuck you, i can act like a grownup.

it’s just not that fucking valuable.

yeah, that’s right

as someone who’s been forced to grow up early, yeah, that’s right, forced, i can tell you, acting all grown up and boring, it ain’t all that. i’ve been taking care of my own shit for as long as i can remember. i’ve spent my entire life dealing with massive amounts of consistent soul-crushing physical and emotional pain for as long as i can remember. alone. any help i got, i sought out myself.

so yeah, I can take care of myself just fine, thanks. probably better than you can. seriously. most of you can’t take care of yourselves for shit.

so why do you think you can tell me I gotta act boring while doing it?? it’s not like that makes me better at rolling up my sleeves and getting shit done. it just makes ya sadder.

you know those people that have sticks so far up their asses you could probably see it if you looked down their throats? or those people who seem to take some sadistic sexual pleasure in dredging up all the negativity around them?

yeah, those people don’t know jack shit. to quote the most annoying song i know (sans “Paperback Writer” by the Beatles), “you ain’t seen nothing yet.”

i almost envy these people even. cause it is, almost, enviable to have enough positive vibes around you that you can afford to kill a few by being a fucking square.

but dude, if that’s you, why not stop and smell the roses every once and while…instead of trampling them, cause they’re not grownup enough?

i’ll be over here acting like the kid i never got to be. cause it’s fucking fun.

im sorry

im sorry you had to say it twice

for me to hear

im sorry i scared you

i didn’t mean to

but these words shutter out of my mouth like bullets

no safety on the gun

the no gun’s sign at the entrance?

yeah, that, uh…

it’s written in a language i can’t understand

i can’t learn it either

i tried

i can mimic the sounds,

string them together

perfect imitation

but the meaning is lost

and anyways

you’d have to tell me twice

im sorry